Yoga
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How My Military Transition Helped My Yoga Practice in the Pandemic – Daily Cup of Yoga
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By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, ...

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10 Mantras Yoga Teachers Should Use to Inspire Their Students
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Mantras for yoga teachers are ...

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How Pilates Will Improve Your Yoga Practice
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Posted at 14:38h in Yoga by Vicki Iszatt ...

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How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup of Yoga
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By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

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